Last year, I shot more than 150 self portraits in my home studio. They were mostly about fitness and self care, but also facial expressions and other lifestyle concepts. I shot them against gray or white background, but some pictures have added background in postprocessing. I used my medium format camera, Fuji GFX100, in a […]
Senior Fitness and Self Care in Self Portraits Read More »
Balance, coordination and space orientation are getting more difficult and challenging as we age. It’s why my fitness journey includes activities to practice and challenge my balance: trampoline rebounding, stand up paddling, inline skating, onewheel floating and simple exercises in my backyard like one leg stand. One activity that I practice daily is 2×4 lumber
Challenge Your Balance: My Daily 2×4 Walking Routine Read More »
I have just posted another video on my YouTube channel featuring Tingsha cymbals. How to play Tibetan Tingsha cymbals? Well, I really don’t know. I am just starting using them. So, I fill free to experiment without following any sound healing ritual or Buddhism spiritual practice. Let’s have some fun. In fact, I encourage you
How to play Tibetan Tingsha cymbals for fun? Read More »
As I am getting older I am paying more attention to rest and recovery side of my fitness journey. It includes relaxation time spent with with a variety of sound making devices: a shaman drum, steel tongue drums and Tibetan singing bowls. I just added a new instrument to my collection: Tingsha cymbals, also known
Exploring Sound of Tingsha Cymbals and Tibetan Singing Bowls Read More »
At present, I own four Tibetan or Himalayan singing bowls of varying sizes: 9 inches, 6 inches, 4.3 inches, and 3.5 inches. I bought all of them on Amazon. They usually don’t provide sound recording for specific bowls, so my links and video clips may help you to learn what sound they actually produce. The
Positive Energy with Tibetan Singing Bowls and Aerial Footage Read More »
Rest and recovery after physical workouts is necessary and getting even more important as we are getting older. I love to relax and unwind with music and pleasant sounds. Lately, I have been exploring the realm of sound healing, experimenting with a shaman drum, steel tongue drums, and Tibetan singing bowls. In Polish, my native
Playing Steel Tongue Drum for Fun, Relaxation and Destress Read More »
Rest and recovery are just as important as a fitness workout, and they may become even more important as you age. One of the ways I relax and recover is through sound healing. Over the past few months, I have been experimenting with a shaman drum, steel tongue drum, and Tibetan singing bowls. At present,
Relaxation Time and Positive Energy with Tibetan Singing Bowls Read More »
I started to exercise with Persian meels last year after working with lighter Indian clubs for about a year. It became my favorite workout. I am doing this almost every day learning new drills and trying to achieve “meditation in movement.” I am still using 2 and 3 lb Indian clubs, but mostly when rebounding
Winter Workout with Persian Meels in my Backyard Gym Read More »
The answer is simple: to fight sarcopenia and protect my declining muscle mass. That’s true, but I believe it would be good to find a more specific reason to motivate you for weight training. I’ve found a solid reason for myself. I want to solo paddle my expedition canoe, upload this boat to roof racks
Why Do I Need to Train with that Damn Heavy Kettlebell? Read More »
I just added a new biking video clip to my fitover67 yottube channel. It’s a compilation of my winter biking and photography with Salsa Marrakesh bike shot during 2020 and 2021 winters in northern Colorado. In 2022 I am doing most of my biking with a new Trek Checkpoint SL6 gravel bike and 5 years
Winter Biking and Photography with Salsa Marrakesh Touring Bike Read More »
