As an aging athlete, I’ve noticed something more important than numbers, stats, or even goals. It’s mindset. And one of the most powerful mental shifts I’ve made is the practice of non-judgment. In our younger years, we often chase performance, speed, and outcomes. But as we age – whether we’re still paddling, rowing, cycling, or […]
7 Non-judgment tips for active senior and aging athlete Read More »
It’s been a while since I’ve posted here – life has kept me busy outdoors, especially on the water. But today I want to share something different. A quiet moment. A question. A short video that means a lot to me. That reminded me of a favorite quote from the poet Rainer Maria Rilke: “Be
Live the Questions Now – Wisdom from Rilke and the Water Read More »
Last year, I shot more than 150 self portraits in my home studio. They were mostly about fitness and self care, but also facial expressions and other lifestyle concepts. I shot them against gray or white background, but some pictures have added background in postprocessing. I used my medium format camera, Fuji GFX100, in a
Senior Fitness and Self Care in Self Portraits Read More »
Balance, coordination and space orientation are getting more difficult and challenging as we age. It’s why my fitness journey includes activities to practice and challenge my balance: trampoline rebounding, stand up paddling, inline skating, onewheel floating and simple exercises in my backyard like one leg stand. One activity that I practice daily is 2×4 lumber
Challenge Your Balance: My Daily 2×4 Walking Routine Read More »
I have just posted another video on my YouTube channel featuring Tingsha cymbals. How to play Tibetan Tingsha cymbals? Well, I really don’t know. I am just starting using them. So, I fill free to experiment without following any sound healing ritual or Buddhism spiritual practice. Let’s have some fun. In fact, I encourage you
How to play Tibetan Tingsha cymbals for fun? Read More »
