As I am getting older I am paying more attention to rest and recovery side of my fitness journey. It includes relaxation time spent with with a variety of sound making devices: a shaman drum, steel tongue drums and Tibetan singing bowls. I just added a new instrument to my collection: Tingsha cymbals, also known […]
Exploring Sound of Tingsha Cymbals and Tibetan Singing Bowls Read More »
At present, I own four Tibetan or Himalayan singing bowls of varying sizes: 9 inches, 6 inches, 4.3 inches, and 3.5 inches. I bought all of them on Amazon. They usually don’t provide sound recording for specific bowls, so my links and video clips may help you to learn what sound they actually produce. The
Positive Energy with Tibetan Singing Bowls and Aerial Footage Read More »
Rest and recovery after physical workouts is necessary and getting even more important as we are getting older. I love to relax and unwind with music and pleasant sounds. Lately, I have been exploring the realm of sound healing, experimenting with a shaman drum, steel tongue drums, and Tibetan singing bowls. In Polish, my native
Playing Steel Tongue Drum for Fun, Relaxation and Destress Read More »
Rest and recovery are just as important as a fitness workout, and they may become even more important as you age. One of the ways I relax and recover is through sound healing. Over the past few months, I have been experimenting with a shaman drum, steel tongue drum, and Tibetan singing bowls. At present,
Relaxation Time and Positive Energy with Tibetan Singing Bowls Read More »
I started to exercise with Persian meels last year after working with lighter Indian clubs for about a year. It became my favorite workout. I am doing this almost every day learning new drills and trying to achieve “meditation in movement.” I am still using 2 and 3 lb Indian clubs, but mostly when rebounding
Winter Workout with Persian Meels in my Backyard Gym Read More »
