My 2023 goal is return back to river racing after a few years of break. The main event of this year will be the Missouri River 340 – ultramarathon paddling race from Kansas City to St Charles, 340 miles nonstop. 55 to 65 hours? I posted a blog article about this challenge, Paddling Against Time: […]
Make Waves in Your Fitness Routine: Paddling Video Shorts Read More »
I am adding more inspirational clips to my fitover67 youtube channel. They are illustrated with my own backyard workouts and various outdoor activities in Fort Collins area in northern Colorado. The music is from Epidemic Sounds (if you are interested they offer 30-day free trial, cancel anytime). No typical gym pictures since I don’t go to a gym.
Fit and Graceful: 7 Inspirational Quotes to Keep Seniors Moving Read More »
On keeping young: To me, old age is always 15 years older than I am. Bernard Baruch, American financier and statesman, 1870-1965 (died at age of 94) There is a lot of discussion about the origin of this and similar quotes on Quote Investigator. The above pictures are from my stock photography portfolio. I am
Old Is 15 Years Older than You Read More »
