sound healing

Playing Steel Tongue Drum for Fun, Relaxation and Destress

Rest and recovery after physical workouts is necessary and getting even more important as we are getting older. I love to relax and unwind with music and pleasant sounds. Lately, I have been exploring the realm of sound healing, experimenting with a shaman drum, steel tongue drums, and Tibetan singing bowls. In Polish, my native

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Tibetan singing bowl

Relaxation Time and Positive Energy with Tibetan Singing Bowls

Rest and recovery are just as important as a fitness workout, and they may become even more important as you age. One of the ways I relax and recover is through sound healing. Over the past few months, I have been experimenting with a shaman drum, steel tongue drum, and Tibetan singing bowls. At present,

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