As an aging athlete, I’ve noticed something more important than numbers, stats, or even goals. It’s mindset. And one of the most powerful mental shifts I’ve made is the practice of non-judgment. In our younger years, we often chase performance, speed, and outcomes. But as we age – whether we’re still paddling, rowing, cycling, or […]
7 Non-judgment tips for active senior and aging athlete Read More »
What does it mean to stay optimistic as we age – without ignoring reality? In my latest short video, I explore this idea through the lens of realistic optimism – a mindset that has helped me stay active, train consistently, and enjoy the aging process with clarity and purpose. Realistic optimism isn’t about pretending everything
10 Tips for active senior – how to keep realistic optimism Read More »
Over the decades, I’ve paddled thousands of miles, raced hundreds of hours, and experimented with everything from kayaks and canoes to stand-up paddleboards and rowing shells. But lately, a new perspective has emerged – one that inspired my latest video: “My Best Is Enough.” This short film combines quotes drawn from personal experience with footage
My Best Is Enough – Paddling, Rowing, and Growing Strong Read More »
It’s been a while since I’ve posted here – life has kept me busy outdoors, especially on the water. But today I want to share something different. A quiet moment. A question. A short video that means a lot to me. That reminded me of a favorite quote from the poet Rainer Maria Rilke: “Be
Live the Questions Now – Wisdom from Rilke and the Water Read More »
Time, health and money are essential life resources. They undergo significant transformations as we journey through the various stages of life. These resources are interconnected, and managing them wisely is crucial for a fulfilling and balanced life. You can substitute health by energy. 1. Time: Time is a finite resource that becomes increasingly precious as
How to balance life resources: time, health and money? Read More »
In my recent post, I declared war on candida overgrowth to enhance my overall health and athletic performance. I’ve placed an order for the Candida & Bacterial Optimizer (CBO) Protocol from equi.life, and my battle against candida has already begun. Adjusting my diet My diet has been consistently healthy for years: low in carbs, rich in healthy fats,
Bone broth cleanse to start my battle against candida Read More »
I believe that I have a pretty healthy lifestyle concerning diet, exercise and daily habits. However, despite these efforts, my overall health is not as optimal as I would like it to be. Over the past couple of years, I’ve noticed a decline in my health. Is this solely a result of aging, or could
Reclaiming my health: launching into candida overgrowth battle Read More »
In a recent post I shared mind map images related to self care, health, fitness and lifestyle that I created for my stock photography portfolio. I am still working on that series. Here are three more examples of my mind map infographics. All pictures are available for licensing as royalty free images. Functional fitness I
Functional fitness, forest bathing and sarcopenia in mind maps Read More »
I am combining my work as a photographer with my lifestyle by creating a lot of conceptual images related to health, fitness and self care. Here are some examples from a recent infographics series in the form of mind map sketches. I am using using various art papers as background for these images. All pictures
Self care, health, fitness and lifestyle in mind maps Read More »
Recently, I had the opportunity to watch a captivating video titled “Why You Must Change Your Identity” by Dr Stephen Cabral. I am subscribing to his youtube channel and I have found his content to be truly inspiring and thought-provoking. In this video, Dr. Cabral delves into the significance of creating a new identity or
Create a new identity to move forward in life Read More »
