It’s been a while since I’ve posted here – life has kept me busy outdoors, especially on the water. But today I want to share something different. A quiet moment. A question. A short video that means a lot to me. That reminded me of a favorite quote from the poet Rainer Maria Rilke: “Be […]
Live the Questions Now – Wisdom from Rilke and the Water Read More »
Time, health and money are essential life resources. They undergo significant transformations as we journey through the various stages of life. These resources are interconnected, and managing them wisely is crucial for a fulfilling and balanced life. You can substitute health by energy. 1. Time: Time is a finite resource that becomes increasingly precious as
How to balance life resources: time, health and money? Read More »
In my recent post, I declared war on candida overgrowth to enhance my overall health and athletic performance. I’ve placed an order for the Candida & Bacterial Optimizer (CBO) Protocol from equi.life, and my battle against candida has already begun. Adjusting my diet My diet has been consistently healthy for years: low in carbs, rich in healthy fats,
Bone broth cleanse to start my battle against candida Read More »
In a recent post I shared mind map images related to self care, health, fitness and lifestyle that I created for my stock photography portfolio. I am still working on that series. Here are three more examples of my mind map infographics. All pictures are available for licensing as royalty free images. Functional fitness I
Functional fitness, forest bathing and sarcopenia in mind maps Read More »
I am combining my work as a photographer with my lifestyle by creating a lot of conceptual images related to health, fitness and self care. Here are some examples from a recent infographics series in the form of mind map sketches. I am using using various art papers as background for these images. All pictures
Self care, health, fitness and lifestyle in mind maps Read More »
Recently, I had the opportunity to watch a captivating video titled “Why You Must Change Your Identity” by Dr Stephen Cabral. I am subscribing to his youtube channel and I have found his content to be truly inspiring and thought-provoking. In this video, Dr. Cabral delves into the significance of creating a new identity or
Create a new identity to move forward in life Read More »
Incorporating elements of yoga, Tai Chi, and qigong into my fitness routine has become a significant part of my daily life, especially during my morning rituals. I also exercise regularly with Indian clubs, Persian meels and and a steel mace. Swinging Persian meels is often referred to as meditation in motion or Persian yoga. However,
Exploring Tai Chi practice with ruler and bang Read More »
As active seniors, maintaining a high quality of sleep is vital to our overall well-being and enjoyment of life. However, many of us struggle to achieve restful sleep due to factors such as stress, hectic lifestyles, and poor sleep habits. In this blog post, I will explore a holistic approach to improving sleep quality by
How to improve sleep quality? Brainstorming and mind mapping. Read More »
Last year, I shot more than 150 self portraits in my home studio. They were mostly about fitness and self care, but also facial expressions and other lifestyle concepts. I shot them against gray or white background, but some pictures have added background in postprocessing. I used my medium format camera, Fuji GFX100, in a
Senior Fitness and Self Care in Self Portraits Read More »
At 68, I’m still working full-time as a photographer – and still creating every day. My stock photography portfolio includes more than 30,000 royalty-free images, vector illustrations and video clips available for licensing through Adobe Stock and other agencies. You’ll find everything from outdoor adventures to senior fitness, nature, and lifestyle visuals. In recent years,
Don’t Let Age Define You – Keep Pursuing Your Passions Read More »
