In my recent post, I declared war on candida overgrowth to enhance my overall health and athletic performance. I’ve placed an order for the Candida & Bacterial Optimizer (CBO) Protocol from equi.life, and my battle against candida has already begun. Adjusting my diet My diet has been consistently healthy for years: low in carbs, rich in healthy fats, […]
Bone broth cleanse to start my battle against candida Read More »
In a recent post I shared mind map images related to self care, health, fitness and lifestyle that I created for my stock photography portfolio. I am still working on that series. Here are three more examples of my mind map infographics. All pictures are available for licensing as royalty free images. Functional fitness I
Functional fitness, forest bathing and sarcopenia in mind maps Read More »
I am combining my work as a photographer with my lifestyle by creating a lot of conceptual images related to health, fitness and self care. Here are some examples from a recent infographics series in the form of mind map sketches. I am using using various art papers as background for these images. All pictures
Self care, health, fitness and lifestyle in mind maps Read More »
Recently, I had the opportunity to watch a captivating video titled “Why You Must Change Your Identity” by Dr Stephen Cabral. I am subscribing to his youtube channel and I have found his content to be truly inspiring and thought-provoking. In this video, Dr. Cabral delves into the significance of creating a new identity or
Create a new identity to move forward in life Read More »
Incorporating elements of yoga, Tai Chi, and qigong into my fitness routine has become a significant part of my daily life, especially during my morning rituals. I also exercise regularly with Indian clubs, Persian meels and and a steel mace. Swinging Persian meels is often referred to as meditation in motion or Persian yoga. However,
Exploring Tai Chi practice with ruler and bang Read More »
