I am adding more inspirational clips to my fitover67 youtube channel. They are illustrated with my own backyard workouts and various outdoor activities in Fort Collins area in northern Colorado. The music is from Epidemic Sounds (if you are interested they offer 30-day free trial, cancel anytime). No typical gym pictures since I don’t go to a gym.
Fit and Graceful: 7 Inspirational Quotes to Keep Seniors Moving Read More »
Rest and recovery are just as important as a fitness workout, and they may become even more important as you age. One of the ways I relax and recover is through sound healing. Over the past few months, I have been experimenting with a shaman drum, steel tongue drum, and Tibetan singing bowls. At present,
Relaxation Time and Positive Energy with Tibetan Singing Bowls Read More »
I started to exercise with Persian meels last year after working with lighter Indian clubs for about a year. It became my favorite workout. I am doing this almost every day learning new drills and trying to achieve “meditation in movement.” I am still using 2 and 3 lb Indian clubs, but mostly when rebounding
Winter Workout with Persian Meels in my Backyard Gym Read More »
What’s inside that big box brought to my door by Fedex? Happiness in motion also know as 600x adventure mountain bike from Priority Bicycles. A good slogan! You can find a lot of information on this bike with the enclosed gear box and belt drive on Priority Bicycles web site. Also, it is worth to
First Impressions – 600x Adventure Mountain Bike from Priority Bicycles Read More »
The answer is simple: to fight sarcopenia and protect my declining muscle mass. That’s true, but I believe it would be good to find a more specific reason to motivate you for weight training. I’ve found a solid reason for myself. I want to solo paddle my expedition canoe, upload this boat to roof racks
Why Do I Need to Train with that Damn Heavy Kettlebell? Read More »
