Author name: Marek

slam ball workout

ChatGPT, Please Recommend 10 Great Balance Exercises for a Senior

Recently, I am playing with and exploring chatGPT, AI (artificial intelligence) chatbot. It got me thinking about how this technology could benefit seniors, particularly when it comes to maintaining a healthy and active lifestyle. As a full time working photographer, I don’t really feel like a senior just yet, but, nevertheless, I am heading in

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Playing Steel Tongue Drum for Fun, Relaxation and Destress

Rest and recovery after physical workouts is necessary and getting even more important as we are getting older. I love to relax and unwind with music and pleasant sounds. Lately, I have been exploring the realm of sound healing, experimenting with a shaman drum, steel tongue drums, and Tibetan singing bowls. In Polish, my native

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