As I am getting older I am paying more attention to rest and recovery side of my fitness journey. It includes relaxation time spent with with a variety of sound making devices: a shaman drum, steel tongue drums and Tibetan singing bowls. I just added a new instrument to my collection: Tingsha cymbals, also known […]
Exploring Sound of Tingsha Cymbals and Tibetan Singing Bowls Read More »
Recently, I am playing with and exploring chatGPT, AI (artificial intelligence) chatbot. It got me thinking about how this technology could benefit seniors, particularly when it comes to maintaining a healthy and active lifestyle. As a full time working photographer, I don’t really feel like a senior just yet, but, nevertheless, I am heading in
ChatGPT, Please Recommend 10 Great Balance Exercises for a Senior Read More »
At present, I own four Tibetan or Himalayan singing bowls of varying sizes: 9 inches, 6 inches, 4.3 inches, and 3.5 inches. I bought all of them on Amazon. They usually don’t provide sound recording for specific bowls, so my links and video clips may help you to learn what sound they actually produce. The
Positive Energy with Tibetan Singing Bowls and Aerial Footage Read More »
Rest and recovery after physical workouts is necessary and getting even more important as we are getting older. I love to relax and unwind with music and pleasant sounds. Lately, I have been exploring the realm of sound healing, experimenting with a shaman drum, steel tongue drums, and Tibetan singing bowls. In Polish, my native
Playing Steel Tongue Drum for Fun, Relaxation and Destress Read More »
I am adding more inspirational clips to my fitover67 youtube channel. They are illustrated with my own backyard workouts and various outdoor activities in Fort Collins area in northern Colorado. The music is from Epidemic Sounds (if you are interested they offer 30-day free trial, cancel anytime). No typical gym pictures since I don’t go to a gym.
Fit and Graceful: 7 Inspirational Quotes to Keep Seniors Moving Read More »
