Rest and recovery are just as important as a fitness workout, and they may become even more important as you age. One of the ways I relax and recover is through sound healing. Over the past few months, I have been experimenting with a shaman drum, steel tongue drum, and Tibetan singing bowls. At present, […]
Relaxation Time and Positive Energy with Tibetan Singing Bowls Read More »
I started to exercise with Persian meels last year after working with lighter Indian clubs for about a year. It became my favorite workout. I am doing this almost every day learning new drills and trying to achieve “meditation in movement.” I am still using 2 and 3 lb Indian clubs, but mostly when rebounding
Winter Workout with Persian Meels in my Backyard Gym Read More »
What’s inside that big box brought to my door by Fedex? Happiness in motion also know as 600x adventure mountain bike from Priority Bicycles. A good slogan! You can find a lot of information on this bike with the enclosed gear box and belt drive on Priority Bicycles web site. Also, it is worth to
First Impressions – 600x Adventure Mountain Bike from Priority Bicycles Read More »
The answer is simple: to fight sarcopenia and protect my declining muscle mass. That’s true, but I believe it would be good to find a more specific reason to motivate you for weight training. I’ve found a solid reason for myself. I want to solo paddle my expedition canoe, upload this boat to roof racks
Why Do I Need to Train with that Damn Heavy Kettlebell? Read More »
2022 was my biking year. I did more biking than paddling. A lot of biking on paved trails in the Fort Collins area and northern Colorado. 30 years ago I was biking a lot in the Horsetooth Mountain area, but recently those trails become somehow steeper and more rocky. So, nowadays, my favorite biking destination
Exploring Soapstone Prairie Trails by Fat and Gravel bikes Read More »
I just added a new biking video clip to my fitover67 yottube channel. It’s a compilation of my winter biking and photography with Salsa Marrakesh bike shot during 2020 and 2021 winters in northern Colorado. In 2022 I am doing most of my biking with a new Trek Checkpoint SL6 gravel bike and 5 years
Winter Biking and Photography with Salsa Marrakesh Touring Bike Read More »
I am adding more inspirational clips to my fitover67 youtube channel. They combine recordings of my regular backyard workouts, other outdoor activities in Fort Collins area, still pictures from my stock photography portfolio and music by Epidemic Sounds (if you are interested they offer 30-day free trial, cancel anytime). No typical gym pictures since I don’t go to
How to Practice Active and Healthy Lifestyle – Inspirational Video Shorts Read More »
It is my 5th month with Bellicon mini trampoline. I am rebounding almost every day. Usually, I am using 2 lb Indian clubs and a light, 7 lb, slam ball in my workout. It feels like my bungees are getting weaker. Time to replace and, maybe, upgrade to stronger ones? I just posted a short
Great Rebounding with Bellicon Trampoline in Fall Colors Read More »
I keep working on my fitover67 youtube channel. So, please visit, like or not, comment, subscribe, etc. Recently, I posted a few short inspirational video clips combining my regular fitness workouts, aerial shots of Fort Collins from my backyard, still pictures from my stock photography portfolio and music by Epidemic Sounds (30-day free trial, cancel
Inspirational Video Clips from my Backyard Gym Read More »
I’ve been paddling for more than 50 years with a variety of water crafts: kayaks, canoes, outrigger canoe, packraft … 20 years ago I started some long distance endurance races: Texas Water Safari, Missouri River 340, Watertribe expedition event in Florida, shorter river races in Colorado, Wyoming, South Dakota and Nebreska, Chattajack in Tennessee. It
Sunrise Meditation and Stand Up Paddling on Boyd Lake Read More »
