Balance, coordination and space orientation are getting more difficult and challenging as we age. It’s why my fitness journey includes activities to practice and challenge my balance: trampoline rebounding, stand up paddling, inline skating, onewheel floating and simple exercises in my backyard like one leg stand. One activity that I practice daily is 2×4 lumber […]
Challenge Your Balance: My Daily 2×4 Walking Routine Read More »
I believe in the power of habits, rituals, and routines, and have established a morning routine that sets me up for a productive day ahead. As a self-employed photographer working from home, I have full control over my schedule, including my exercise routine, which I typically do at home or in my backyard, along with
How I Boost My Energy: Cold Showers, Sun, Exercise, Coffee Read More »
My 2023 goal is return back to river racing after a few years of break. The main event of this year will be the Missouri River 340 – ultramarathon paddling race from Kansas City to St Charles, 340 miles nonstop. 55 to 65 hours? I posted a blog article about this challenge, Paddling Against Time:
Make Waves in Your Fitness Routine: Paddling Video Shorts Read More »
Mini trampoline rebounding, also known as rebounding, is a form of exercise that involves bouncing on a small trampoline. While it may seem like a fun activity, it also offers numerous benefits for your overall health and well-being, especially, for older people. I started to exercise on a mini trampoline from Bellicon in June of
Why rebound on a mini trampoline? 7 good reasons. Read More »
I have just posted another video on my YouTube channel featuring Tingsha cymbals. How to play Tibetan Tingsha cymbals? Well, I really don’t know. I am just starting using them. So, I fill free to experiment without following any sound healing ritual or Buddhism spiritual practice. Let’s have some fun. In fact, I encourage you
How to play Tibetan Tingsha cymbals for fun? Read More »
As I am getting older I am paying more attention to rest and recovery side of my fitness journey. It includes relaxation time spent with with a variety of sound making devices: a shaman drum, steel tongue drums and Tibetan singing bowls. I just added a new instrument to my collection: Tingsha cymbals, also known
Exploring Sound of Tingsha Cymbals and Tibetan Singing Bowls Read More »
Recently, I am playing with and exploring chatGPT, AI (artificial intelligence) chatbot. It got me thinking about how this technology could benefit seniors, particularly when it comes to maintaining a healthy and active lifestyle. As a full time working photographer, I don’t really feel like a senior just yet, but, nevertheless, I am heading in
ChatGPT, Please Recommend 10 Great Balance Exercises for a Senior Read More »
At present, I own four Tibetan or Himalayan singing bowls of varying sizes: 9 inches, 6 inches, 4.3 inches, and 3.5 inches. I bought all of them on Amazon. They usually don’t provide sound recording for specific bowls, so my links and video clips may help you to learn what sound they actually produce. The
Positive Energy with Tibetan Singing Bowls and Aerial Footage Read More »
Rest and recovery after physical workouts is necessary and getting even more important as we are getting older. I love to relax and unwind with music and pleasant sounds. Lately, I have been exploring the realm of sound healing, experimenting with a shaman drum, steel tongue drums, and Tibetan singing bowls. In Polish, my native
Playing Steel Tongue Drum for Fun, Relaxation and Destress Read More »
I am adding more inspirational clips to my fitover67 youtube channel. They are illustrated with my own backyard workouts and various outdoor activities in Fort Collins area in northern Colorado. The music is from Epidemic Sounds (if you are interested they offer 30-day free trial, cancel anytime). No typical gym pictures since I don’t go to a gym.
Fit and Graceful: 7 Inspirational Quotes to Keep Seniors Moving Read More »
