Incorporating elements of yoga, Tai Chi, and qigong into my fitness routine has become a significant part of my daily life, especially during my morning rituals. I also exercise regularly with Indian clubs, Persian meels and and a steel mace. Swinging Persian meels is often referred to as meditation in motion or Persian yoga. However,
Exploring Tai Chi practice with ruler and bang Read More »
As active seniors, maintaining a high quality of sleep is vital to our overall well-being and enjoyment of life. However, many of us struggle to achieve restful sleep due to factors such as stress, hectic lifestyles, and poor sleep habits. In this blog post, I will explore a holistic approach to improving sleep quality by
How to improve sleep quality? Brainstorming and mind mapping. Read More »
Last year, I shot more than 150 self portraits in my home studio. They were mostly about fitness and self care, but also facial expressions and other lifestyle concepts. I shot them against gray or white background, but some pictures have added background in postprocessing. I used my medium format camera, Fuji GFX100, in a
Senior Fitness and Self Care in Self Portraits Read More »
At 68, I’m still working full-time as a photographer – and still creating every day. My stock photography portfolio includes more than 30,000 royalty-free images, vector illustrations and video clips available for licensing through Adobe Stock and other agencies. You’ll find everything from outdoor adventures to senior fitness, nature, and lifestyle visuals. In recent years,
Don’t Let Age Define You – Keep Pursuing Your Passions Read More »
I believe in the power of habits, rituals, and routines, and have established a morning routine that sets me up for a productive day ahead. As a self-employed photographer working from home, I have full control over my schedule, including my exercise routine, which I typically do at home or in my backyard, along with
How I Boost My Energy: Cold Showers, Sun, Exercise, Coffee Read More »
