As active seniors, maintaining a high quality of sleep is vital to our overall well-being and enjoyment of life. However, many of us struggle to achieve restful sleep due to factors such as stress, hectic lifestyles, and poor sleep habits. In this blog post, I will explore a holistic approach to improving sleep quality by
How to improve sleep quality? Brainstorming and mind mapping. Read More »
Last year, I shot more than 150 self portraits in my home studio. They were mostly about fitness and self care, but also facial expressions and other lifestyle concepts. I shot them against gray or white background, but some pictures have added background in postprocessing. I used my medium format camera, Fuji GFX100, in a
Senior Fitness and Self Care in Self Portraits Read More »
At 68, I’m still working full-time as a photographer – and still creating every day. My stock photography portfolio includes more than 30,000 royalty-free images, vector illustrations and video clips available for licensing through Adobe Stock and other agencies. You’ll find everything from outdoor adventures to senior fitness, nature, and lifestyle visuals. In recent years,
Don’t Let Age Define You – Keep Pursuing Your Passions Read More »
I believe in the power of habits, rituals, and routines, and have established a morning routine that sets me up for a productive day ahead. As a self-employed photographer working from home, I have full control over my schedule, including my exercise routine, which I typically do at home or in my backyard, along with
How I Boost My Energy: Cold Showers, Sun, Exercise, Coffee Read More »
Recently, I am playing with and exploring chatGPT, AI (artificial intelligence) chatbot. It got me thinking about how this technology could benefit seniors, particularly when it comes to maintaining a healthy and active lifestyle. As a full time working photographer, I don’t really feel like a senior just yet, but, nevertheless, I am heading in
ChatGPT, Please Recommend 10 Great Balance Exercises for a Senior Read More »
