Recently, I am playing with and exploring chatGPT, AI (artificial intelligence) chatbot. It got me thinking about how this technology could benefit seniors, particularly when it comes to maintaining a healthy and active lifestyle. As a full time working photographer, I don’t really feel like a senior just yet, but, nevertheless, I am heading in that direction. So, I thought it would be interesting to share some of the conversations I’ve had with my AI friend, along with my own thoughts on the matter.
ME: I am 67 years old male with some athletic background in a relatively good physical shape, exercising daily. Please recommend 10 exercises or activities to improve and maintain my balance as I am getting older. Use informal conversational style suitable for a blog post.
AI: Hey there! It’s great to hear that you’re in good physical shape and exercising daily. Maintaining good balance is an essential aspect of staying fit, especially as we age. So, here are ten exercises that can help you improve and maintain your balance:
- Standing on one foot: This is a simple exercise that you can do anywhere, anytime. Just stand on one foot for as long as you can without losing balance. Switch to the other foot and repeat. >>> I have implemented that exercise in my workout some time ago. It looks simple, but it is no so trivial, especially, after the first set. Typically, I am doing it with a 30 lb slam ball: video clip.
- Tai Chi: Tai Chi is a Chinese martial art that involves slow, gentle movements that can improve balance, flexibility, and strength. It’s a low-impact activity that’s perfect for older adults. >>> I practice a few simple Tai Chi movements within my morning routine.
- Yoga: Yoga is another low-impact activity that can help improve balance, flexibility, and strength. There are many different yoga poses that can challenge your balance, such as the tree pose or the warrior III pose. >>> I am practicing a couple of yoga poses. As a paddler I like Yoga for paddling book by Anna Levesque. I am going to try some SUP yoga when water gets warmer.
- Walking on a balance beam: If you have access to a balance beam or a narrow board, you can practice walking on it to improve your balance. Start with a wider beam and gradually make it narrower as you get better. >>> A part of my SUP training – walking back and forth on a 2×4 beam.
- Heel-to-toe walking: This is a simple exercise that involves walking in a straight line, placing the heel of one foot directly in front of the toe of the other foot with each step. >>> DUI test?
- Single-leg deadlifts: This exercise is great for improving balance and strengthening the muscles in your legs and core. Stand on one leg, bend forward, and touch the ground with your hands. Then, stand back up and repeat on the other leg. >>> Something to try!
- Jumping jacks: Jumping jacks are a great way to improve balance and coordination. Start with a slow pace and gradually increase your speed. >>> 100 jumping jacks is a part of my rebounding routine on Bellicon mini trampoline.
- Squats: Squats are another exercise that can help improve balance and strengthen your leg muscles. Start with a chair or a wall for support, then gradually try to do squats without support. >>> Recently, I am doing a lot of hindu squats instead of air squats. Also, some squats with a kettlebell, Persian meels and a slam ball.
- Biking: Biking is a great low-impact exercise that can help improve balance and strengthen your leg muscles. You can bike outdoors or use a stationary bike. >>> Oh, yes, gravel bike, fat bike and mountain bike.
- Dancing: Dancing is a fun way to improve balance, coordination, and flexibility. Whether it’s ballroom dancing, salsa dancing, or hip-hop, find a style that you enjoy and start dancing! >>> Oh, no …
Remember, balance exercises should be done regularly to see the benefits. Start slowly and gradually increase the intensity or duration of the exercises as your balance improves. Always listen to your body, and if you feel pain or discomfort, stop the exercise immediately.
ME: I am terrible at dancing! Can I do stand up paddling instead?
AI: Absolutely! Stand up paddling is a great low-impact exercise that can help improve your balance and coordination. It’s a fun and relaxing activity that you can do alone or with friends and family. Stand up paddling works your core muscles, legs, and arms, and requires you to maintain your balance on a board while paddling through the water.
If you’re not comfortable with dancing, it’s important to find an exercise or activity that you enjoy and that challenges you in ways that are suitable for your fitness level. Stand up paddling is a great alternative to dancing, and it’s a fun way to get out on the water and enjoy the scenery while getting a great workout.
ME: Can I still enjoy stand up paddling in the last few miles of 340 miles long endurance river paddling race?
Well, this may be a subject for another post since I have a little bit to share from my own experience. When I asked for more suggestions chatGPT recommended trying out exercises on unstable surfaces like a balance board. I actually started using an Indo board when I began stand up paddling seven years ago, and I still use it to this day. I also have a Bosu half ball, but I don’t use it very frequently. Nowadays, you can find an overwhelming plethora of balance trainers on Amazon.
Let’s finish with this final comment from chatGPT:
AI: Remember, the key to improving and maintaining your balance as you age is to stay active and engaged in activities that challenge your body and mind. Whether it’s dancing, stand up paddling, or any other activity, find what works best for you and enjoy the journey!
Have you tried chatGPT? What is you experience?
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