I believe in the power of habits, rituals, and routines, and have established a morning routine that sets me up for a productive day ahead. As a self-employed photographer working from home, I have full control over my schedule, including my exercise routine, which I typically do at home or in my backyard, along with […]
How I Boost My Energy: Cold Showers, Sun, Exercise, Coffee Read More »
Recently, I am playing with and exploring chatGPT, AI (artificial intelligence) chatbot. It got me thinking about how this technology could benefit seniors, particularly when it comes to maintaining a healthy and active lifestyle. As a full time working photographer, I don’t really feel like a senior just yet, but, nevertheless, I am heading in
ChatGPT, Please Recommend 10 Great Balance Exercises for a Senior Read More »
Rest and recovery are just as important as a fitness workout, and they may become even more important as you age. One of the ways I relax and recover is through sound healing. Over the past few months, I have been experimenting with a shaman drum, steel tongue drum, and Tibetan singing bowls. At present,
Relaxation Time and Positive Energy with Tibetan Singing Bowls Read More »
I am adding more inspirational clips to my fitover67 youtube channel. They combine recordings of my regular backyard workouts, other outdoor activities in Fort Collins area, still pictures from my stock photography portfolio and music by Epidemic Sounds (if you are interested they offer 30-day free trial, cancel anytime). No typical gym pictures since I don’t go to
How to Practice Active and Healthy Lifestyle – Inspirational Video Shorts Read More »
I keep working on my fitover67 youtube channel. So, please visit, like or not, comment, subscribe, etc. Recently, I posted a few short inspirational video clips combining my regular fitness workouts, aerial shots of Fort Collins from my backyard, still pictures from my stock photography portfolio and music by Epidemic Sounds (30-day free trial, cancel
Inspirational Video Clips from my Backyard Gym Read More »
I’ve been paddling for more than 50 years with a variety of water crafts: kayaks, canoes, outrigger canoe, packraft … 20 years ago I started some long distance endurance races: Texas Water Safari, Missouri River 340, Watertribe expedition event in Florida, shorter river races in Colorado, Wyoming, South Dakota and Nebreska, Chattajack in Tennessee. It
Sunrise Meditation and Stand Up Paddling on Boyd Lake Read More »
Stay active, don’t retire is the main rule of ikigai, Japanese lifestyle concept. It is also a mantra and inspiration for my lifestyle philosophy. Of course, activity refers to different aspects of life: physical, mental and spiritual. I’ve been a scientist for over 35 years working with computer modeling in atmospheric science, mostly in academia,
Stay Active, Don’t Retire – Ikigai Rule Read More »
