I started to exercise with Persian meels last year after working with lighter Indian clubs for about a year. It became my favorite workout. I am doing this almost every day learning new drills and trying to achieve “meditation in movement.” I am still using 2 and 3 lb Indian clubs, but mostly when rebounding […]
Winter Workout with Persian Meels in my Backyard Gym Read More »
The answer is simple: to fight sarcopenia and protect my declining muscle mass. That’s true, but I believe it would be good to find a more specific reason to motivate you for weight training. I’ve found a solid reason for myself. I want to solo paddle my expedition canoe, upload this boat to roof racks
Why Do I Need to Train with that Damn Heavy Kettlebell? Read More »
I am adding more inspirational clips to my fitover67 youtube channel. They combine recordings of my regular backyard workouts, other outdoor activities in Fort Collins area, still pictures from my stock photography portfolio and music by Epidemic Sounds (if you are interested they offer 30-day free trial, cancel anytime). No typical gym pictures since I don’t go to
How to Practice Active and Healthy Lifestyle – Inspirational Video Shorts Read More »
I keep working on my fitover67 youtube channel. So, please visit, like or not, comment, subscribe, etc. Recently, I posted a few short inspirational video clips combining my regular fitness workouts, aerial shots of Fort Collins from my backyard, still pictures from my stock photography portfolio and music by Epidemic Sounds (30-day free trial, cancel
Inspirational Video Clips from my Backyard Gym Read More »
I’ve been paddling for more than 50 years with a variety of water crafts: kayaks, canoes, outrigger canoe, packraft … 20 years ago I started some long distance endurance races: Texas Water Safari, Missouri River 340, Watertribe expedition event in Florida, shorter river races in Colorado, Wyoming, South Dakota and Nebreska, Chattajack in Tennessee. It
Sunrise Meditation and Stand Up Paddling on Boyd Lake Read More »
