I am reintroducing resistance bands into my fitness routines. To start I included them in my recents series of studio self portraits related to fitness and self care. Resistance bands offer endless possibilities for strength training and a low impact workout. They are easy to carry around and you can take them for any travel. […]
Resistance Bands in My Studio Self Portraiture Read More »
Stay active, don’t retire is the main rule of ikigai, Japanese lifestyle concept. It is also a mantra and inspiration for my lifestyle philosophy. Of course, activity refers to different aspects of life: physical, mental and spiritual. I’ve been a scientist for over 35 years working with computer modeling in atmospheric science, mostly in academia,
Stay Active, Don’t Retire – Ikigai Rule Read More »
First two weeks with my Bellicon trampoline … It’s an interesting experience, a very different, than, e.g., rope jumping. My leg muscles are getting sore after just few minutes of rebounding. After a longer jumping session I am having some pains or rather discomfort in my lower back. I think that compression tights may be
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As a self employed photographer I am working mostly at home spending 90% of my time with a computer. Every 1-2 hours I am making a break and go to my backyard for a short workout, anything from 10-30 minutes. Here is a list of fitness gear I am using on my patio, sidewalk or
Fitness Gear in my Backyard Gym Read More »
Rebounding on a mini trampoline offers numerous health and fitness benefits. There is an extra benefit for me as a photographer: it is just a graphically interested subject with endless possibilities for picture and video shooting. So, I’ve decided to get one. After some research, mostly on youtube, I was convinced to a trampoline with
Bellicon Mini Trampoline Buying Experience Read More »
I love kettlebells. They have been growing in popularity as a fitness exercise in USA over the last two decades or so. I used to work with kettlebells during my college years in 1970s in Poland. In 2011 I rediscovered kettlebells and included them into my fitness training. Currently, I have four weights of kettlebells. The
Kettlebells in My Home Backyard Gym and Photography Read More »
Fitness over 60 or 70? As I set out to revive my old blog devoted to fitness paddling and racing, I found myself faced with an unexpected realization — I am actually closer to 70 than I am to 60. It was a bit of a bummer at first, but then I thought, why not
Journey in Fitness and Adventure Over 67 Read More »
