I am adding more inspirational clips to my fitover67 youtube channel. They are illustrated with my own backyard workouts and various outdoor activities in Fort Collins area in northern Colorado. The music is from Epidemic Sounds (if you are interested they offer 30-day free trial, cancel anytime). No typical gym pictures since I don’t go to a gym. […]
Fit and Graceful: 7 Inspirational Quotes to Keep Seniors Moving Read More »
I started to exercise with Persian meels last year after working with lighter Indian clubs for about a year. It became my favorite workout. I am doing this almost every day learning new drills and trying to achieve “meditation in movement.” I am still using 2 and 3 lb Indian clubs, but mostly when rebounding
Winter Workout with Persian Meels in my Backyard Gym Read More »
The answer is simple: to fight sarcopenia and protect my declining muscle mass. That’s true, but I believe it would be good to find a more specific reason to motivate you for weight training. I’ve found a solid reason for myself. I want to solo paddle my expedition canoe, upload this boat to roof racks
Why Do I Need to Train with that Damn Heavy Kettlebell? Read More »
I am adding more inspirational clips to my fitover67 youtube channel. They combine recordings of my regular backyard workouts, other outdoor activities in Fort Collins area, still pictures from my stock photography portfolio and music by Epidemic Sounds (if you are interested they offer 30-day free trial, cancel anytime). No typical gym pictures since I don’t go to
How to Practice Active and Healthy Lifestyle – Inspirational Video Shorts Read More »
I keep working on my fitover67 youtube channel. So, please visit, like or not, comment, subscribe, etc. Recently, I posted a few short inspirational video clips combining my regular fitness workouts, aerial shots of Fort Collins from my backyard, still pictures from my stock photography portfolio and music by Epidemic Sounds (30-day free trial, cancel
Inspirational Video Clips from my Backyard Gym Read More »
I’ve been paddling for more than 50 years with a variety of water crafts: kayaks, canoes, outrigger canoe, packraft … 20 years ago I started some long distance endurance races: Texas Water Safari, Missouri River 340, Watertribe expedition event in Florida, shorter river races in Colorado, Wyoming, South Dakota and Nebreska, Chattajack in Tennessee. It
Sunrise Meditation and Stand Up Paddling on Boyd Lake Read More »
Walking with weights around my backyard: slam balls, steel mace, steel clubs, kettlebell and more. I just added a new video to my Youtube channel. I don’t really walk with 62 lb kettlebell unless I photograph that iron beast. But, I do walk and climb stairs with 10 lb steel mace and 1 or two
Power Walking with Weights around my Backyard Read More »
Fresh summer morning in Colorado. Nights in the middle of August are getting finally a little cooler. A good time for a workout with my heavy fitness jump rope – 1 lb rope from crossrope. I was focusing on trampoline rebounding during last weeks, so it looks like I am somewhat rusty with a jump
Morning Workout with a Heavy Fitness Jump Rope Read More »
6 weeks with the Bellicon mini trampoline. I am rebounding for 20-25 minutes 5 or 6 times per weeks. My typical workout looks like this: I am still a beginner, so it is a rather low intensity workout. Compression pants help. In the morning or evening I rebounding on my deck with a nice view
Morning Rebounding on Trampoline with Indian Clubs Read More »
What is a slam ball? Slam balls are similar to traditional medicine balls and can be used for natural bodybuilding workouts to safely target hard to reach muscle groups. They are designed for throwing. They do not bounce and have a heavy duty outer shell that prevents the slam ball from breaking upon impact with
Exercising with Heavy Slam Balls in My Backyard Gym Read More »
