Mini trampoline rebounding, also known as rebounding, is a form of exercise that involves bouncing on a small trampoline. While it may seem like a fun activity, it also offers numerous benefits for your overall health and well-being, especially, for older people.
I started to exercise on a mini trampoline from Bellicon in June of 2022 and I am rebounding almost every day, mostly outdoors. I wrote a little bit about my initial experience. Then, I added swinging Indian clubs and playing with a lightweight medicine ball or dumbbells to my rebounding routine.
Here are some of the potential benefits of mini trampoline rebounding:
1. Increased lymphatic drainage
Rebounding can help stimulate your lymphatic system, which is responsible for eliminating waste and toxins from your body. This can boost your immune system and improve your overall health. This was my number 1 reason to buy a trampoline.
2. Improved cardiovascular health
Mini trampoline rebounding is a type of aerobic exercise that can improve your heart health by increasing your heart rate and oxygen consumption. This helps strengthen your heart, improve circulation, and lower your risk of heart disease.
3. Improved balance and coordination
Bouncing on a mini trampoline can help improve your balance and coordination, especially if you practice different movements and techniques. This can also help reduce your risk of falls and injuries.
4. Low-impact exercise
Unlike high-impact exercises like running or jumping, rebounding is a low-impact exercise that puts less stress on your joints. This makes it an ideal form of exercise for people who are overweight, have joint pain, or are recovering from an injury.
5. Stress relief
Exercise, in general, can help reduce stress and improve mood, and rebounding is no exception. The rhythmic bouncing motion can be calming and meditative, helping you feel more relaxed and less stressed
6. Weight loss and muscle toning
Rebounding can help you burn calories and tone your muscles, particularly in your legs and core. It can also help improve your overall body composition by reducing body fat and increasing lean muscle mass.
7. Improved mobility
Mini trampoline rebounding can also improve your mobility and flexibility, especially if you incorporate other exercises like swinging Indian clubs on the trampoline. This can help reduce your risk of injury and improve your overall physical performance.
Fun
Mini trampoline rebounding is a fun activity that can make exercise feel less like a chore and more like a game. It’s a great way to get your heart rate up while enjoying yourself.
In conclusion, mini trampoline rebounding is an excellent form of exercise that offers many benefits for your health and well-being. Whether you’re looking to improve your cardiovascular health, increase your lymphatic drainage, or just have fun, rebounding is definitely worth trying out.
I am rebounding on 49″ Classic trampoline from Bellicon. I ordered it last year directly from Bellicon, but you can also find a variety of configurations on Amazon .
Please check out the trampoline rebounding playlist on my YouTube fitover67 channel.