In a recent post I shared mind map images related to self care, health, fitness and lifestyle that I created for my stock photography portfolio. I am still working on that series. Here are three more examples of my mind map infographics. All pictures are available for licensing as royalty free images.
Functional fitness
I am a big fan of functional fitness.
Functional fitness is a type of exercise that enhances strength, endurance, flexibility, and coordination, improving one’s ability to efficiently and safely perform daily activities. It focuses on functional movement patterns used in everyday life and sports. Instead of isolating muscles or controlled environments, it involves coordinated workouts engaging multiple muscle groups and joints. Exercises like pushing, pulling, squatting, lunging, bending, twisting, and balancing are common, using bodyweight, free weights, resistance bands, etc. Benefits include core stability, balance, strength, flexibility, range of motion, and reduced injury risk. Suitable for all fitness levels and ages, it can enhance overall physical fitness and performance in specific activities. Athletes, older adults, and those seeking improved functional movement often prefer functional fitness.
Forest bathing or Shinrin-yoku
Forest Bathing, also known as Shinrin-yoku, is a Japanese concept that involves immersing oneself in nature, particularly forests, for physical and mental well-being. It encourages mindful and sensory engagement with the natural environment. Studies show benefits like stress reduction, improved immune function, mood enhancement, and lowered blood pressure. It promotes relaxation, creativity, and better sleep. To practice, find a forest, disconnect from technology, and mindfully explore, engaging all senses. Forest bathing offers a chance to reconnect with nature, reduce stress, and improve overall health.
Immersing in nature is an important part of my lifestyle. Everyday, I spent a lot of time in my backyard with numerous trees and bushes: gardening, exercising or just walking. I also enjoy hiking and biking in mountains, and paddling on lakes and rivers.
The picture of me walking with my dog, Milo, is from my April trip to Missouri to participate in Lamine River race. During this trip I visited Peru in Nebraska and did some walking along Steamboat Trace, a bike trail converted from old railroad.
Sarcopenia
Sarcopenia is the gradual loss of muscle mass, strength, and function that occurs with aging. It can lead to weakness, reduced physical performance, and an increased risk of falls. Factors like physical inactivity, poor nutrition, and chronic diseases contribute to its development. Diagnosis involves clinical assessment and muscle strength testing. Treatment includes exercise, especially resistance training, proper nutrition, and sometimes hormone replacement therapy. Early detection and a healthy lifestyle can help manage sarcopenia and maintain muscle strength as individuals age.
