I shot more than 150 self portraits in my home studio this year. They are mostly about fitness and self care, but also facial expressions and other lifestyle concepts. I shot them against gray or white background, but some pictures have added background in postprocessing. It is more a personal project, sort of self exploration,
Stay Fit over 60 – Fitness Self Portrait Project Read More »
I am reintroducing resistance bands into my fitness routines. To start I included them in my recents series of studio self portraits related to fitness and self care. Resistance bands offer endless possibilities for strength training and a low impact workout. They are easy to carry around and you can take them for any travel.
Resistance Bands in My Studio Self Portraiture Read More »
Stay active, don’t retire is the main rule of ikigai, Japanese lifestyle concept. It is also a mantra and inspiration for my lifestyle philosophy. Of course, activity refers to different aspects of life: physical, mental and spiritual. I’ve been a scientist for over 35 years working with computer modeling in atmospheric science, mostly in academia,
Stay Active, Don’t Retire – Ikigai Rule Read More »
First two weeks with my Bellicon trampoline … It’s an interesting experience, a very different, than, e.g., rope jumping. My leg muscles are getting sore after just few minutes of rebounding. After a longer jumping session I am having some pains or rather discomfort in my lower back. I think that compression tights may be
Starting Rebounding with Bellicon Trampoline Read More »
As a self employed photographer I am working mostly at home spending 90% of my time with a computer. Every 1-2 hours I am making a break and go to my backyard for a short workout, anything from 10-30 minutes. Here is a list of fitness gear I am using on my patio, sidewalk or
Fitness Gear in my Backyard Gym Read More »
