Morning Rebounding on Trampoline with Indian Clubs

6 weeks with the Bellicon mini trampoline. I am rebounding for 20-25 minutes 5 or 6 times per weeks. My typical workout looks like this:

• 10-12 minutes: exercising with 2 lb Indian clubs
• 5 minutes: playing with 8 lb slam ball
• 5-6 minutes: actual jumping
• 1 minute: hanging to decompress my spine
• usually, some backyard or garden work as cooling down

I am still a beginner, so it is a rather low intensity workout. Compression pants help. In the morning or evening I rebounding on my deck with a nice view of my backyard. In the middle of say I am carrying the trampoline, Indian clubs and a slam ball to the shadow of maple tree, so there is some extra workout.

I have started to create my Youtube channel: Fitover67. So far, I have just a few videos and shorts, but more ideas are coming. Please check it out. I would appreciate any comments, likes, sharing, subscriptions, and encouragements.

I am using music from Epidemic Sounds (30-day free trial, cancel anytime offer). The video was shot with DJI Mavic 3 drone.