What does it mean to stay optimistic as we age – without ignoring reality?
In my latest short video, I explore this idea through the lens of realistic optimism – a mindset that has helped me stay active, train consistently, and enjoy the aging process with clarity and purpose.
Realistic optimism isn’t about pretending everything is fine. It’s about staying hopeful and taking action. It means acknowledging the changes that come with age while refusing to give up on movement, strength, or progress.
In the video, I share 10 practical tips for cultivating this mindset, especially for those of us who still paddle, row, bike, or train regularly as older adults. These aren’t groundbreaking discoveries – but they’re solid reminders I return to again and again.
I’ve also created a visual mind map that breaks down the concept of realistic optimism – how it connects with movement, resilience, and aging well. It’s a quick visual summary you might find useful or even print out as a reminder.
👉 You can watch the video below.
Let me know what you think. Which tip or idea resonates most with your own journey?
Stay strong, – Marek