Do you ever feel like you’re constantly on the go and never have time to relax? As I’ve gotten older, I’ve realized the importance of rest and recovery in my fitness journey. It includes relaxation time spent with with a variety of sound making devices: a shaman drum, steel tongue drums, Tibetan singing bowls and Tingsha cymbals. I am not trying to create any music and playing just for fun, relaxation, and perhaps, sound healing, without following any traditional Buddhism practices.
Here is a complete list of my sound healing devices with my affiliate links to Amazon (I may earn a commission, at zero cost to you, should you make a purchase using my link):
- 16″ handmade Shaman frame drum covered by a goat skin
- sky blue 15 notes 14″ steel tongue drum by OcarinaWinds
- double side steel tongue drum (red) by Vibedrums (tuned D-Major with 432 Hz frequency and the higher scale is E-Minor with 440 Hz frequency)
- Miwayer rubber mallets
- Tibetan singing bowls: 9″, 6” , 4.3”, 3.5” .
- ZenBless Tibetan Tingsha cymbals
- BLUECONY meditation bench
- ALPS Mountaineering tri-leg folding stool for outdoor playing
I am creating short video clips featuring my drums and singing bowls for my YouTube channel. Here are some recent examples:
You are welcome to check sound healing playlist on YouTube and related posts in this blog: